Last week, I blogged about being naughty and not conforming to a post New Year’s diet. Eating healthier year round has always been my approach, so an occasional slice of cake won’t lead me into a downward spiral of gluttony.
I’ve been thinking about how the texture of food can change your perception of caloric intake. Take caramel popcorn, marshmallow and cotton candy, for example. They’re seemingly light, giving you the illusion that you are not consuming a lot of calories. The problem is that you are ingesting high carbs and empty calories, and you can still feel unsatisfied—even after snacking away at work or through a Breaking Bad marathon.
So, here’s my theory. I believe in selective indulgence. After enjoying your healthy lunch or dinner, you can end with a lighter dessert: Coconut Mousse Cake. It has an airy ethereal texture, so it’s not nearly as heavy as typical treats. Anyway, wouldn’t you rather indulge in a authentic dessert than snack food?
1/2 cup (2 ounces) cake flour
6 tablespoons (1-1/2 ounce) cornstarch
1/4 cup canola oil
3/4 cup coconut oil, in liquid form
3 large eggs, room temperature
3 large egg yolks, room temperature
1/2 cup (3-1/2 ounces) granulated sugar
1/2 teaspoon fine sea salt
2 teaspoons pure vanilla extract
1/4 cup cold water
1-1/2 tablepoons unflavored powdered gelatin
1-1/2 cups unsweetened canned coconut milk
1/2 cup (3-1/2 ounces), plus 1 tablespoon granulated sugar, divided
2 teaspoons coconut rum
Pinch of fine sea salt
1-1/2 cups heavy cream
Coconut Mousse Cake
1/2 cup shredded unsweetened coconut
1/2 cup shredded sweetened coconut
1/4 cup large coconut flakes (optional)
1. Preheat oven to 375°F and adjust rack to middle position. Spray a 9-inch cake pan with cooking spray and set aside.
2. Combine flour and cornstarch in a medium bowl, set aside. Combine both oils in a measuring cup, set aside.
3. In the bowl of a stand mixer fitted with whisk attachment, beat eggs, yolks, sugar, salt and vanilla on high speed until thick and pale yellow color, about 4-6 minutes. Remove bowl from stand and quickly fold in flour mixture with the whisk attachment by hand. Gradually drizzle oil into bowl and continue to whisk unit fully combined.
4. Pour batter into prepared pan, set in on a baking sheet and bake cake until toothpick inserted into center of cakes comes out clean, about 22-25 minutes.
5. Remove cake from oven and immediately turn cake out onto a lightly greased wire rack. Cool completely, about 45-60 minutes.
6. Trim sponge cake and place cake in the bottom of an 8-inch cake ring or a 8-inch spring-form pan. Set aside.
1. In a small bowl, add cold water and sprinkle gelatin over the top, set aside and let stand for 5 minutes.
2. In a medium saucepan, warm coconut milk, 1/2 cup of sugar, rum and salt until sugar dissolved. Add gelatin and stir to dissolve. Remove from heat, pour mixture into a large bowl and let cool to room temperature, about 15-20 minutes.
3. In the bowl of a stand mixer fitted with a whisk attachment, beat heavy cream to soft peaks on medium speed. Add remaining 1 tablespoon of sugar gradually and beat to medium peaks. Stir 1/4 of the whipped cream into the cooled coconut mixture, then fold in the remaining whipped cream until well combined. Pour coconut mixture into prepared cake base, all the way to the top. (you may have extra coconut mixture) Smooth top with metal spatula, cover with plastic wrap and refrigerate for at least 3 hours. (Freeze for 2 hours if you are in a hurry).
1. Mix both shredded coconut in a small bowl. Remove cake from refrigerator, peel off plastic wrap and sprinkle top with shredded coconut; press lightly to adhere. Decorate center with coconut flakes, if use.
2. Place cake, still in ring mold, on cake stand or serving platter. Wrap warm towel around ring and let stand for a minute. Slide ring up and off the mousse cake. Serve immediately.
Note: if make ahead, do step 2 & 3 when you are ready to serve.
